Deep Yoga: Ancient Wisdom for Modern Times by Bhava Ram

The ancient and sacred Sister Sciences of Yoga and Ayurveda provide a pathway to profound self-healing physical and mental vibrancy and ultimately to self-realization. Deep Yoga: Ancient Wisdom for Modern Times brings the timeless wisdom of Yoga and Ayurveda into our lives in personal and relevant ways giving us a host of techniques to deal with the stress and anxiety that permeate our modern culture.