Do the Shadow Work by Charlie Morley

Charlie Morley explores the parts of the self that are hidden, disowned or projected onto others, including unexpressed talents as well as fear and shame. More than twenty practices combine psychological ideas with contemplative approaches to recognizing and integrating this shadow material.

Topics include childhood, parental, ancestral and sexual shadows and the positive qualities that can also be pushed out of awareness. Some material previously appeared in Dreaming Through Darkness; this is a reflective self-help guide, not a substitute for professional support when difficult experiences arise.