Don't Worry: (H) 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk by Shunmyo Masuno

Don’t Worry by Shunmyo Masuno offers forty-eight short lessons on meeting everyday worries with greater perspective. Zen sayings accompany suggestions about comparison, information overload, competition and making life simpler.

The emphasis is practical: pause, return to the present and consider what can actually be done. A reflective self-help companion informed by Zen, not a clinical treatment for an anxiety disorder or a promise that most worries are imaginary.