Emotional Detox: 7 Steps to Release Toxicity and Energize Joy By Sherianna Boyle

Emotional Detox introduces Sherianna Boyle’s seven-step C.L.E.A.N.S.E. method for working with difficult emotions. Its sequence moves through clearing pathways, looking inward, positivity, activation, nourishment, surrender and ease.

Reflection and mindful practice are presented as ways to approach worry, anger and habitual reactions. Here detox is an emotional metaphor, not a physical cleansing procedure or a substitute for mental-health treatment.