Empath's Survival Guide: Life Strategies for Sensitive People by Judith Orloff

The Empath’s Survival Guide presents Judith Orloff’s framework for people who identify as highly sensitive or empathic. Self-assessment exercises and practical strategies address overstimulation, relationships, work and the need for boundaries.

The guide combines coping tools with Orloff’s spiritual ideas about energy and intuition. Its empath categories are a framework for self-exploration, not a medical diagnosis.