Empowerment Cycle: Know Your Flow (A Step-by-Step Guide to Chart & Understand Your Menstrual Cycle) by Sharon Wood

The Empowerment Cycle: Know Your Flow by Sharon Wood explores menstrual-cycle awareness through a four-phase model. She invites readers to notice patterns in energy, feelings, relationships and daily activities.

The guide connects cycle charting with reflection on personal choices. Experiences and cycles vary; its framework is not a medical diagnosis, fertility or contraceptive method, or a guarantee of better performance at a particular phase.