Empty Your Mind and Achieve Your Dreams by Yogmata Keiko Aikawa

Empty Your Mind and Achieve Your Dreams by Yogmata Keiko Aikawa examines habits of thought that can obscure a sense of contentment. Personal stories accompany her account of Himalayan spiritual practice, yoga and prayer.

Published by Station Hill’s Natus Books imprint, the book presents the author’s approach to inner clarity in an accessible conversational style. Its spiritual ideas are offered for reflection, not as a promise of material success or a method of interpreting nighttime dreams.