Energy Rules: Deflect Negative Vibrations and Own Your Energy by Alla Svirinskaya

Energy Rules: Deflect Negative Vibrations and Own Your Energy presents Alla Svirinskaya’s approach to personal energy and spiritual self-care. She explores how interactions with other people can feel uplifting or draining and introduces her concept of an individual energy ID.

Exercises and meditative practices address boundaries, daily habits and what Svirinskaya calls energy hygiene. Previously published as Own Your Energy, the book uses a spiritual model of wellbeing; references to auras or energetic protection should not be read as medical treatment or scientifically proven shielding.