Essential Book Of Chakras (Elements) by Julian Flanders

Julian Flanders introduces chakras as a system for relating mind, body and spirit within an energetic worldview. This beginner-oriented guide discusses practices such as meditation, yoga and working with color, scents and crystals.

The emphasis is on bringing these ideas into personal practice at home. Chakras are a spiritual model rather than established anatomical organs, and claims of balancing energy should not be interpreted as a diagnosis or treatment of physical or mental illness.