Essential Chakra Yoga: Poses to Balance, Heal, and Energize the Body and Mind by Christina D'Arrigo

Christina D’Arrigo links yoga postures and breathing practices with the traditional seven-chakra framework. Illustrated instructions cover 56 poses, from seated positions to more demanding postures, and eight suggested sequences.

The book is designed as a practical companion for studying movement alongside yogic energy symbolism. Physical practices should be adapted to individual ability, and chakra balancing is presented as a traditional concept rather than a verified medical treatment.