Essential Self-Care: (H) Tarot, breathwork, astrology, moon cycles, restorative recipes, crystals, and more By Leah Vanderveldt

Leah Vanderveldt brings together food, breathwork and reflective rituals in a broad guide to self-care. Tarot, astrology, moon cycles, herbal infusions and meditation are offered as different avenues for exploring supportive routines.

Photographs accompany recipes and activities intended for individual use. The book invites experimentation within a wellness and spiritual framework, not a standardized medical program or proof of crystal or astrological healing.