Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection by Jennifer Bishop

Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection by Jennifer Bishop

Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection by Jennifer Bishop is an oracle deck available at Namaste Bookshop near Union Square in Manhattan. It includes 50 cards (as listed).

About the deck

A take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice. Pilates is renowned for its incredible capacity to empower us to move fully and joyfully as we age, and to heal us, physically and spiritually. In this illustrated, easy-to-use deck, Certified Pilates teacher Jennifer Bishop opens the door for anyone to create a practice tailored to their unique needs, without the need for expensive classes, long commutes, or fancy equipment. Within the handy, portable box are 50 cards showcasing a range of Pilates exercises, each with a different emphasis, and 5 cards outlining comprehensive programs to follow: Lower Back Care Active Agers Desk Detox Core to Legs Full-Body Pilates For each of these categories, the deck includes both a full program ranging from 30 minutes to an hour as well as an express program that can be completed in 10-20 minutes. Also included is a booklet with tips and tricks for setting up your Pilates space, a list of common Pilates terms, warm-up and cooldown suggestions, and more. With modifications to level any exercise up or down, this deck suits a range of needs and fitness levels, making it an outstanding starting point for beginners and a reliable resource for experienced practitioners.

Highlights

• Creator: Jennifer Bishop.
• Cards: 50.
• Guidebook: the listing mentions an accompanying guide or book.
• Try decks in person: our Union Square shop carries hundreds of tarot and oracle decks.

Specifications

• Title: Everyday Pilates Deck: 50 Exercises for Fitness and Mind-Body Connection
• Type: oracle deck
• Creator: Jennifer Bishop
• Cards: 50
• Publisher/distributor: Hachette Book Group
• ISBN: 9781797240893

Browse more in our Oracle Cards collection.

Near Union Square, NYC

Browse crystals, books, tarot decks, and spiritual tools at our Manhattan shop, 2 West 14th Street, near Union Square. Reach us at 212-645-0141 or info@namastebookshop.com.

Common questions

How many cards are in Everyday Pilates Deck?

Everyday Pilates Deck includes 50 cards (as listed).

How do I use an oracle deck?

Shuffle while focusing on a question or intention, draw one or more cards, and read each message in the guidebook if one is included. Many people pull a single card each morning for reflection.

Is Everyday Pilates Deck available in Manhattan?

Namaste Bookshop at 2 West 14th Street, near Union Square, stocks it with our other tarot and oracle decks. You can order online, or call 212-645-0141 before visiting to confirm it is on hand.

What is Everyday Pilates Deck about?

A take-anywhere exercise card deck that has everything you need to cultivate a lifelong Pilates practice.