Everyday Vitality: Turning Stress into Strength by Samantha Boardman

Everyday Vitality by Samantha Boardman explores how daily interactions and activities can support resilience. Drawing on psychiatric experience and research, she emphasizes connection, worthwhile challenges and contributing beyond oneself.

Published by Penguin Life, it offers ideas for finding more engagement in ordinary days without demanding constant positivity. It is a general guide to wellbeing, not individualized mental-health treatment.