Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga By Stephen Sturgess

Yoga and meditation teacher Stephen Sturgess presents authentic yoga meditation techniques, drawing mainly on the tradition of Kriya Yoga, in a colour illustrated book.

He explains the value of yoga meditation and the Eight Limbs of Yoga, and presents practice as a way to calm the mind, enhance awareness and develop inner peace.