Evolve Your Brain: The Science of Changing Your Mind by Joe Dispenza

Joe Dispenza considers how repeated thoughts and feelings can become familiar patterns of behavior. He draws on his interpretation of neuroscience to discuss attention, learning and the possibility of developing different responses through conscious practice.

The book connects explanations of mental habits with a self-development approach to change. Its broader claims about the mind and healing represent the author’s perspective, not a promise that thoughts alone can treat illness or produce a particular result.