Finding the Still Point: A Beginner's Guide to Zen Meditation by John Daido Loori

Finding the Still Point by John Daido Loori introduces Zen meditation in straightforward language. Short lessons and practical instructions help beginners approach stillness and attention without requiring prior experience.

The emphasis is on beginning the practice and bringing its lessons into ordinary activity. Online audio is described by the publisher, but access to downloadable material is not guaranteed with this listing.