Finding Your Calm: Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace By Gail Bussi

Finding Your Calm brings together twelve writers to introduce different approaches to relaxation. The collection includes essays on body awareness, aromatherapy, visualization, meditation, mindfulness, sleep and other mind-body practices.

Gail Bussi contributes the aromatherapy chapter; this is not a single-author book by Bussi. Readers can compare the approaches and consider what suits them, without treating the collection as a substitute for care for persistent anxiety.