Fitness Programme for Urbanites by Meghna Virk Bains

Fitness Programme for Urbanites by Meghna Virk Bains presents a thirty-day framework for exploring different ways to exercise. It considers home workouts, aerobics, swimming, gym training and yoga alongside the importance of eating and sleeping well.

Published by Pustak Mahal, it is a general fitness and lifestyle guide rather than a yoga-only manual. Its aim is to help readers compare activities and develop a routine; results depend on individual circumstances and are not guaranteed by a thirty-day schedule.