Gravity & Grace: How to Awaken Your Subtle Body and the Healing Power of Yoga by Peter Sterios

Gravity & Grace explores Peter Sterios’s approach to making yoga a responsive, personal practice. Rather than pursuing a rigid ideal, he encourages attention to breath, physical sensation and subtle anatomy.

Practical theory and instruction help readers consider sequences suited to their needs on a given day. The emphasis is sensitivity and adaptation, not pushing through pain or promising that yoga will resolve an injury.