Grow a New Brain: How Spirit and Power Plants Can Protect and Upgrade Your Brain by Dr. Alberto Villoldo

Alberto Villoldo brings shamanic concepts together with dietary ideas, meditation and his interpretation of research on brain health. The book considers gut health, oxidative stress and neuroplasticity within this combined spiritual and wellness framework.

Its claims about reversing aging, altering gene activity or growing brain cells should not be read as proven outcomes of the suggested practices. This is not a replacement for neurological assessment, prescribed treatment or individualized medical advice.