Happiness: Essential Mindfulness Practices BY Thich Nhat Hanh

Happiness collects Thich Nhat Hanh’s key mindfulness practices in one accessible guide. It brings awareness into walking, sitting, working, eating and driving, extending practice beyond time set aside for formal meditation.

Written for newcomers to Buddhist teaching as well as experienced practitioners, the book encourages curiosity and understanding rather than performing a practice only for its outward form. A useful starting point for choosing ways to practise during everyday life.