Happy Days: The Guided Path from Trauma to Profound Freedom and Inner Peace by Bernstein, Gabrielle

Happy Days by Gabrielle Bernstein explores the relationship between past wounds, fear and the search for inner peace. Personal reflection accompanies approaches such as inner-child work, reparenting and bringing compassion to difficult parts of oneself.

The book offers a spiritual self-help perspective on moving beyond patterns that feel limiting. It is not a clinical treatment plan, and its practices should not be taken as a promise to resolve trauma or eliminate anxiety.