Hatha Yoga: By Yogi Ramacharaka

Hatha Yoga: The Yogi Philosophy of Physical Well-Being presents Yogi Ramacharaka’s early twentieth-century approach to caring for the body. Its topics include breathing, relaxation, food, exercise, fresh air and sleep, considered within a spiritual philosophy of vitality.

This historical work is more a discussion of daily habits and physical well-being than a modern illustrated posture manual. Read its health and prana teachings in their period context rather than as current medical advice.