Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing by Christine Burke

Healing Breath and Mudras by Christine Burke pairs yogic breathing with hand gestures used as a focus for meditation. It explains the background of mudras and offers practices accompanied by short “jewel thought” meditations.

Published by CICO Books, it organizes its suggestions around physical and emotional concerns. These are contemplative wellness practices, not evidence that breath and hand positions alone can treat illness, prevent heart attacks or replace medical care.