Healing Handbook: A Gentle Approach to Nurturing Yourself By Tara Ward

Healing Handbook by Tara Ward introduces spiritual-healing practices through the relationship between physical, emotional, mental and spiritual experience. It brings together approachable exercises for relaxation, creating a personal sanctuary and exploring chakra awareness.

Ward also considers crystals, color and pendulums as tools within her spiritual framework. The book is a resource for contemplative self-care and energy practice; its healing language does not replace professional medical or psychological care.