Healing Is the New High: A Guide to Overcoming Emotional Turmoil and Finding Freedom by Vex King

Healing Is the New High by Vex King shares his approach to emotional pain, self-understanding and changing limiting beliefs. Personal experience sits alongside yogic ideas and a spiritual vocabulary of energy and vibration.

The exercises consider personal history, relationships and the way we interpret ourselves. They are offered as self-development practices, not a proven treatment for trauma or a substitute for appropriate professional support.