Healing Power of Mudras: The Yoga of the Hands by Rajendar Menen

Rajendar Menen explores mudras, the symbolic hand and finger positions used in yoga and other traditions. Illustrated guidance accompanies discussion of their place in spiritual practice, dance and martial arts.

Further sections consider visualization, diet, music and color as elements of the author’s approach. The book describes traditional and complementary wellbeing ideas; its title should not be understood as a guarantee that hand gestures prevent or cure illness.