Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body by Peter A Levine

Healing Trauma presents Peter A. Levine’s body-oriented approach to traumatic stress. It develops ideas introduced in Waking the Tiger, with attention to bodily awareness and responses to distress.

The book discusses ways of approaching traumatic experience without simply reliving it. It is educational material, not individualized treatment; guided work may be best undertaken with qualified support, and advertised digital access has not been tested.