Healing with Form, Energy and Light by Tenzin Wangyal

Tenzin Wangyal Rinpoche explores the five elements of earth, water, fire, air and space in Tibetan shamanism, tantra and Dzogchen.

The book describes how the Tibetan tantric view treats the elements as five kinds of energy in the body, balanced through yogic movement, breathing exercises and visualization, and how Dzogchen understands them through pure awareness.