Hear Yourself: (H) How to Find Peace in a Noisy World By Prem Rawat

Hear Yourself by Prem Rawat explores how to attend to inner experience amid the demands of a noisy world. Stories and reflections encourage gratitude, awareness and a less hurried relationship with everyday life.

Rawat suggests simple practices such as listening in nature and making time to notice what matters. A book of spiritual reflection published by HarperOne, rather than a promise to eliminate every source of stress or suffering.