Hold Nothing: An Invitation to Let Go and Come Home to Yourself by Elena Brower

Elena Brower offers a contemplative guide to presence, self-inquiry and letting go. Drawing on life experience, yoga, Nonviolent Communication and Zen study, she explores themes such as stillness, uncertainty and attention to ordinary moments.

Forty-five practices and pieces of the author’s artwork accompany teachings and prompts. Rather than a program for fixing oneself, the book encourages a gentler relationship with inner experience and everyday life.