Holistic Keto for Gut Health: A Program for Resetting Your Metabolism by Kristin Grayce McGary

Holistic Keto for Gut Health by Kristin Grayce McGary presents her approach to digestive wellbeing through a modified ketogenic eating plan. Recipes, food discussions and lifestyle reflections accompany her views on gut health and metabolism.

Published by Findhorn Press, the book excludes foods that are permitted in some other keto plans. Its therapeutic claims should not be read as guaranteed treatment for autoimmune disease; discuss restrictive diets, supplements and testing with a qualified clinician, especially when managing an existing condition.