How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience by Ashley Neese

How to Breathe by Ashley Neese introduces twenty-five breathwork practices for situations such as feeling stressed, navigating anger or preparing for sleep. Each practice includes context, step-by-step guidance and notes for reflection afterward.

Published by Ten Speed Press, it approaches breath as a tool for mindful attention and everyday awareness. Work within your comfort and seek qualified advice if breathing practices cause distress or you have a relevant health condition.