How to Eat Mindfulness Essentials by Thich Nhat Hanh

Thich Nhat Hanh extends mindfulness to the full circle of eating, from growing and shopping for food to preparing, serving and cleaning up. Short meditations invite attention to the meal itself, the people sharing it and the wider world that makes it possible.

This volume in the Mindfulness Essentials series includes sumi-ink drawings by Jason DeAntonis. It is a contemplative companion to everyday meals rather than a diet plan, emphasizing awareness, enjoyment and connection with the Earth.