How to Fight Mindfulness Essentials by Thich Nhat Hanh

How to Fight approaches conflict through mindfulness rather than combat. In short meditations, Thich Nhat Hanh considers anger, frustration, craving and confusion, inviting readers to care for their own suffering before responding to others.

This Mindfulness Essentials volume pairs accessible reflections with sumi-ink illustrations by Jason DeAntonis. For readers interested in bringing a more compassionate, attentive approach to disagreements in family life, work and other relationships.