How to Focus Mindfulness Essentials by Thich Nhat Hanh

Thich Nhat Hanh connects mindfulness, concentration and insight in How to Focus. The short meditations consider how to work with distraction and mistaken perceptions while returning attention to the life directly in front of us.

Part of the illustrated Mindfulness Essentials series, this compact guide speaks to readers navigating digital overload and fragmented attention. It offers a contemplative approach to concentration, rather than a productivity system or a promise of clinical results.