How To Heal Toxic Thoughts: Simple Tools for Personal Transformation By Sandra Ingerman

Sandra Ingerman offers exercises for working with anger, fear, frustration and hopelessness. Drawing on her spiritual practice and the metaphor of alchemy, she explores how to acknowledge difficult feelings and transform the energy behind habitual reactions.

The focus is personal emotional and spiritual practice. It is not a medical claim that thoughts cause disease, nor a replacement for mental-health care.