How to Heal Yourself from Anxiety When No One Else Can by Amy B. Scher

Amy B. Scher, author of How to Heal Yourself When No One Else Can, presents a go-at-your-own-pace energy therapy approach to the roots of anxiety.

Her methods focus on changing harmful beliefs, calming the body and releasing old emotional energy, using her own techniques alongside her version of tapping and the Emotional Freedom Technique (EFT).