How to Relax by Thich Nhat Hanh

Thich Nhat Hanh introduces relaxation through mindful attention in How to Relax. Short meditations consider restless thinking, solitude, uncomfortable sounds and finding moments of peace without needing to withdraw from daily life.

Illustrated with sumi-ink drawings by Jason DeAntonis, this compact Mindfulness Essentials volume welcomes beginners and readers deepening an existing practice. Its focus is contemplative awareness rather than a medical treatment program.