How to Smile by Thich Nhat Hanh

How to Smile explores the possibility of touching moments of happiness without denying suffering. Thich Nhat Hanh offers short reflections and exercises for returning to the body and mind, looking into difficult experiences and listening to the pain of others.

This illustrated Mindfulness Essentials volume brings a Zen perspective to compassion and everyday relationships. For readers seeking a thoughtful practice companion, not an instruction to suppress sadness or remain cheerful at all times.