I am a Woman Creative, Sacred & Invincible: Essential Kriyas for Women in the Aquarian Age by Yogi Bhajan PhD

I Am a Woman: Creative, Sacred and Invincible presents Kundalini yoga kriyas from the teachings of Yogi Bhajan. This Essential Kriyas manual is organized by theme and is distinct from the companion I Am a Woman reader.

Topics include daily practice, sound, relationships, creativity, motherhood, and life transitions. The thematic structure can support individual study or class planning; traditional wellness claims should not be read as medical advice.