In Real Life: Searching for Connection in High-Tech Times by Jon Mitchell

In Real Life asks how technology can support a more thoughtful relationship with ourselves and other people rather than become an endless source of distraction. Journalist and mindfulness practitioner Jon Mitchell offers concrete practices for reconsidering how we design and use digital tools.

Choose it for conversational reflection and everyday digital habits, not a technical manual or a demand to abandon technology. This 224-page Parallax Press paperback is ISBN 9781937006907.