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Penguin Random House

Insight Meditation: The Practice of Freedom by Joseph Goldstein

Insight Meditation: The Practice of Freedom by Joseph Goldstein

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Insight Meditation: The Practice of Freedom draws on Joseph Goldstein’s experience teaching Buddhist retreats. Short sections combine Dharma stories, central teachings and responses to questions about practice.

The book focuses on vipassana while considering karma, selflessness, the relationship between psychology and Dharma, and how practice can benefit others. It can be read in order or used for focused reflection on individual topics.

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