Intentionality: (H) A Groundbreaking Guide to Breath, Consciousness, and Radical Self-Transformation by Finnian Kelly

Finnian Kelly, creator of Intentionality.com, draws on lessons from building companies to present a feelings-first approach to living, summed up in the mantra “Think less, feel more.”

He breaks the principles of intentional living into actionable steps and targeted breathing exercises for use both at work and in personal life.