It's Up to You: A Practice to Change Your Life by Changing Your Mind (Finding Inner Peace, Positive Thoughts, Change your Life) by Karen Casey

It’s Up to You by Karen Casey offers 12 principles for changing habitual responses and approaching daily life with more intention. Readings and meditations address judgment, codependent patterns and the limits of controlling other people.

Published by Conari Press, the book emphasizes gradual practice rather than an instant transformation. Its focus is on choices within your control, not blaming yourself for circumstances or another person’s behavior.