Just One Thing : Developing a Buddha Brain One Simple Practice at a Time by Rick Hanson

Just One Thing by Rick Hanson offers more than fifty brief practices that can be woven into daily life. Drawing on mindfulness, neuroscience and positive psychology, the exercises explore gratitude, self-kindness and responses to stressful situations.

Each practice includes an explanation and guidance for trying it. This listing is for the printed book, not the separate card edition; the practices are invitations to build habits, not a guarantee of permanent happiness or a replacement for professional care.