Kriya Yoga for Self-Discovery: Practices for Deep States of Meditation by Keith G. Lowenstein

Keith G. Lowenstein, writing with Andrea J. Lett, introduces the breath-centered meditation tradition of Kriya yoga. He explains posture, pranayama, visualization and mantra while drawing on his training with Ganesh Baba and the philosophical setting of the practice.

The book combines step-by-step practice discussion with chapters on lineage, contemplation and compassion. This 288-page Inner Traditions paperback is ISBN 9781644112182. Its spiritual and wellness perspectives do not replace individualized medical guidance.