Life Hacks from the Buddha: How to be calm and content in a chaotic world by Tony Fernando

Life Hacks from the Buddha by Tony Fernando offers fifty practical suggestions for meeting the pressures of daily life. Buddhist ideas are brought into conversation with familiar experiences of stress, anxiety and dissatisfaction.

The focus is on everyday habits that may support a calmer mind and a more peaceful environment. A contemporary self-help guide informed by Buddhism, rather than a comprehensive study of Buddhist doctrine or a clinical anxiety treatment.