Light Work Journal: A Guide to Finding Your Spark and Mastering Your Energy by Keila Shaheen

What helps you feel most like yourself, and what pulls you away from that feeling? Keila Shaheen's The Light Work Journal uses guided reflection to explore personal energy, identity and the everyday choices that shape how you show up.

A different emphasis from shadow work

Drawing on spirituality, depth psychology and Jung's concept of individuation, Shaheen considers the ego, persona and shadow in relation to what she calls the True Self. The emphasis is on recognizing conditioned patterns and making more conscious choices.

For readers seeking a guided personal-growth journal focused on authenticity and intention, rather than a technical energy-healing manual. ISBN 9781668070017; 256-page paperback.

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