Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness

The Little Book of Being by Diana Winston introduces natural awareness: an open, receptive way of paying attention that differs from deliberately focusing on a single object. Seventy-three short chapters combine explanation with simple explorations.

Written for newcomers and experienced meditators, the book invites moments of spacious awareness in ordinary life. Its practices do not require a formal seated meditation session.